10 amazing benefits of banana juice

            Benefits of Banana juice?

       Banana juice curbs your hunger pangs         and helps you to overcome your sugar           cravings. The juice offers a wide range           of benefits which are listed as below.

1. Better Digestion

Thanks to the fiber content in bananas, they are one of the best fruits to support digestion. Banana juice promotes healthy digestion. It is also helpful in relieving constipation and other stomach ailments.

2. Brain Power

You can replace tea or coffee in your breakfast to replace it with a glass full of banana juice. Bananas are great for boosting the memory and this is why banana juice is recommended to kids for improving their cognitive capabilities.

The reason why this juice is good for the brain is because it contains potassium, which is an incredible element for enhancing mental performance and improving concentration.

3. A Popular Dietary Supplement

It is not uncommon to come across several dietary programs that rely heavily on banana juice. Since the juice has several minerals, vitamins and fiber; it is used as an important dietary ingredient in hundreds of weight-loss programs and popular recipes.

Consume it daily to reap its many benefits if you want to speed up your weight loss journey. Moreover, the juice is also dubbed as the ideal fiber supplement to take care of hunger pangs and constipation.

4. Prevents Stroke

One of the most important benefits of consuming banana juice is that decreases the chances of experiences strokes to a significant level. Again, this is due to the high potassium content in bananas that guarantees a good heart health to result in fewer heart complications.

5. Mood Enhancer

If you are looking for a natural mood enhancer to lift up your spirits, trust in this juice’s capabilities to manage your mood swings. The juice contains all natural sugars including sucrose, fructose and glucose that are beneficial in helping you feel better.

This is why banana juice is highly recommended to exercise enthusiasts. If you drink up a glass of banana juice before your workout; you are sure to benefit from the added energy that you get from this fantastic juice.

6. Relives Stomach Ulcers

Since bananas work great for stimulating the cells that form stomach linings, banana juice is a potent way to eliminate harmful bacteria that results in the formation of painful stomach ulcers. However, make sure you consult your doctor before using it as a remedy to treat stomach infections and ulcers.

7. Contains Many Anti-oxidants

Bananas promote superior overall health; thanks to its high number of anti-oxidants. This is why it flushes out toxins and improves blood circulation throughout the body. If you consume banana juice with vegetables such as cabbage, you get incredible benefits to ensure better heart health.

8. Rich in Vitamins

Not many of us know that banana juice is one of the most nutritious sources of vitamins including vitamin C, Vitamin B5, Vitamin B6 and Vitamin B3. This fact alone makes banana juice a must-have beverage to get good amounts of energy.

These vitamins also improve the nervous system and enable our nerves to function superiorly.

Vitamin B6 supports digestion and improves brain performance. It also triggers the production of useful hormones that help in relieving stress. This is why banana juice is recommended to calm you nerves if you are experiencing stressful events.

9. Natural Remedy for Depression

As mentioned above, banana juice miraculously works to elevate your mood. This means it serves as a natural remedy to lift your spirits. If you are feeling low and depressed for no apparent reason; drink up a glass of banana juice to elevate your mood.

Research also proves that regular use of banana juice reduces the chances of heart attacks and strokes followed by a stressful event.

10. Good Kidney Health

There are many useful compounds in banana juice to balance out the negative effects of salt. This makes it easier for the kidney to do their job. Hence, if you are experiencing troublesome kidney issues, drink up a glass of banana juice every day.

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